Yoga with Kassandra: 15 min Morning Yoga Flow

by Suvata Yoga | Dec 16, 2024 | Yoga Videos

Good morning everyone! If you’re still feeling a bit sluggish and tired, this class is guaranteed to wake you up and get you started for the day. This is a 15 minute power yoga morning flow for strength and energy. Rest assured we’ll also be building some flexibility and working on balance, making this a well-rounded full practice.

This is best suited for intermediate students and no props are needed. Let’s ignite our power and flow together! Morning practices are your opportunity to set the tone for the day ahead. Choose your one word intention and let me know in the comments below!

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yogawithkassandra

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