15-Minute Morning Yoga Flow for Back Pain Relief | Gentle & Soothing Practice
Start your day with a gentle and soothing yoga practice designed to ease back pain and improve flexibility. This 15-minute morning yoga flow is perfect for those who suffer from back pain, stiffness, or tension.

In this practice, we’ll focus on:

– Gentle stretches to loosen tight muscles
– Strengthening poses to support the spine
– Relaxing techniques to calm the mind and body

Follow along with me as we move through a series of gentle flows, breathwork, and relaxation techniques to help alleviate back pain and leave you feeling calm, centered, and ready to take on the day.

# Benefits of this practice:
– Relieves back pain and stiffness
– Improves flexibility and mobility
– Strengthens core and back muscles
– Reduces stress and anxiety
– Boosts energy and mental clarity

# Who is this practice for?
– Beginners and intermediate yogis
– Those who suffer from back pain, stiffness, or tension
– Anyone looking for a gentle and soothing morning yoga practice

# What to expect:
– A gentle and accessible practice
– Clear instructions and demonstrations
– A calming and relaxing atmosphere

# Props needed:
– Yoga mat
– Optional: blocks, straps, or a blanket for support

# Let’s get started!
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Leave a comment below and let me know how this practice makes you feel!

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Thanks for practicing with me!

Other morning yoga videos https://youtu.be/I2FE4dkfX5I?si=YXpqI3cjNe2sC9Wd

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Music:Let it flow
Musician:The Whale Circus

Unfoldment, Revealment, Evolution, Exposition, Integration by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/

Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yogafitsneha’s negligence.
#morningyoga #backpainrelief

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