Join me for a 15 minute morning yoga class with an emphasis on balancing poses.
🧘Join the 7 DAY YOGA & MEDITATION Challenge http://bit.ly/ywk7day
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Welcome to our Thursday morning yoga practice! This morning I’ll take you through a great morning flow that focuses on balancing poses. This class is more on the intermediate side and no props are required. We’ll have a mix of balancing poses which are done standing as well as on the mat. You can definitely expect a great stretch from this 15 minute yoga class as well as a few strengthening poses. An all around great full body flow!

I’ll take you through poses like high lunge, tiger, balancing table, ragdoll and modified side plank. Please follow this up with our Thursday morning 5 minute affirmation meditation to get the full benefits of the practice.

Our affirmation today is : I easily balance my time between work, rest and play.

THURSDAY MORNING MEDITATION: https://youtu.be/u4E9g1RNKiM

The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!

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Thanks for watching,
Kassandra
WEB ️ http://www.yogawithkassandra.com
INSTAGRAM ️ https://instagram.com/yoga_with_kassandra

NEW MOBILE APP Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES
30 day Morning Yoga Challenge http://bit.ly/morning30days
30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS
“Year of Yoga” (NEW Book+ Online Program): https://geni.us/yearofyoga
“I Radiate Joy” Affirmation Card Deck: https://bit.ly/affirmationdeck
️ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
“Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook

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STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yogameditation

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