Before you go ride, prep your body with these simple stretches. It only takes 15 minutes!
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Hi everyone, thanks for joining me on the mat today. I’m going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it has created a lot of tension and stiffness in my lower body. It’s important to stretch before and after each ride!

This is an all levels yoga class which will work on opening up your hips and shoulders while stretching deeply through your quads, calves and hamstrings. We’ll have a few low back and upper back stretches as well to make this a well rounded yoga flow. No props needed!

I do very low level dressage and jumping but really this is a great sequence for riding of any kind!

I plan on filming a lot more yoga for equestrian classes in the future, hopefully this Summer when I can do it in the pasture with all the horses present 🙂

In the meantime, you can also try this one: https://youtu.be/aBBtB0gIE1k

The set I’m wearing is from Praise Endurance https://www.praiseendurance.com/

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforequestrians #yogawithkassandra #15minyoga

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