Dear everyone,

During our period, especially the first 3 days, deep breaths should be given special focus. Passive poses like the ones I show in this video can help with uneasiness. Regular Yoga practices is to be avoided.

**********

Thank you for your support.

Donation / Donation: paypal.me/almasgemelas
https://www.patreon.com/c/YogawithNadia/
Contacto: az.alphayomega@gmail.com

*****************

#yoga#yogateacher#yogapractice#yogainspiration#yogaposes#yogalove#yogaeverywhere#yogachallenge#yogaeveryday#yogapose#yogajourney #yogaposesforbeginners#yogadaily #restorativeyoga
#yogaforeveryone #yogazurich#yogaforhealth
#healthylifestyle #yogaforathletes #restorativesleep
#yogaformentalhealth#yogaforever#yogaforenginner#yogaforanxiety#stressrelief#wellbeing#healing#yogainspiration#breath#workout#chest#shoulders

Source