Try this basic and gentle 15 Minute Yoga for During Your Period | Yoga for Women routine to rid the cramps, PMS, and aches that come along with your monthly menstruation cycle. Get MORE in the SarahBethYoga APP https://members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!)

This is a low energy routine to help you maintain your regular practice from the ▶︎ Yoga for Women Playlist: http://www.youtube.com/playlist?list=PLP7Ou7uUiYzDx_i9T4zX4ayZ6F4D_amdG
▶︎ Yoga for Cramps: http://youtu.be/86MZrQpGrzA
▶︎ Yoga for PMS: http://youtu.be/Y7Gov437SHM
▶︎ Inversions on Period: http://youtu.be/C9YWZOUWCAs

WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforyourperiod #yogaforwomen #yogaformenstruation

DETAILS:

Outfit: Fabletics www.fabletics.com

Music: Instrumental by Adragante, Athena II, Barcelona & Barcelona (acoustic) by Bane Djakovic (CC by 3.0)

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