Experience ‘Simple Twists’, a minimal cues yoga practice that will allow to listen to yourself and turn inward. This is a 20 minute Beginner/Intermediate morning flow yoga practice that will focus on simple twists and stretching to release muscle tension and gain flexibility.
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Minimal cues yoga means that I will not be giving you a detailed guidance and alignment tips. I will simply be flowing through the sequence together with you and will briefly describe the poses and transitions.

This is a great way to practice for those who already have some yoga experience and are familiar with the correct alignments of the asanas to practice safely. So, if you are a complete beginner, this practice is not recommended for you.

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