Yoga with Kassandra: 25 min Fire Element Yoga Flow

by Suvata Yoga | Mar 14, 2024 | Yoga Videos

Hi everyone, thank you for joining me in this new elemental class focusing on the element of FIRE. Fire relates to our inner radiance, our determination, our power center (manipura solar plexus chakra) and our ability to activate.

I’ll take you through an intermediate 25 minute flow with an emphasis on core strengthening poses, twists and a few backbends. We will finish our class with Surya Bedhana Pranayama, meant to tap into the power of the sun.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #fireyoga #coreyoga #yogawithkassandra

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