A full-body vinyasa yoga flow class for strength, flexibility and mindfulness.
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Instagram: https://www.instagram.com/kylekoumbatis/
Yoga Music: https://open.spotify.com/user/kyle.koumbatis/playlists
Chapters:
00:30 – INTRO TO CLASS
00:47 – “THEME” | MINDFULNESS
02:30 – PATRON SUPPORT REQUEST
03:18 – CLASS BEGINS – CHILD POSE
06:44 – WARM UP – PEAK POSE
24:24 – WARM DOWN – SAVASANA
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🧘 My Previous Yoga Video Series Playlists 🧘
Full Body Stretch // https://youtu.be/uIoKAAYWnNc
Power Flow // https://youtu.be/SHmaY2pCfHw
Audio Flow // https://youtu.be/V_pyocV1WHA
Slow Flow // https://youtu.be/SIm0ryam-P0
Power Flow No.2 // https://youtu.be/PRh64ByB44M
30-Day Challenge // https://youtu.be/RK3cMndr_yg
Beginners Flow // https://youtu.be/zWYLZMPpnXc
Beginners Course // https://youtu.be/MOtBRINX0r4
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Colour Yoga with Kyle strongly advises consulting your physician to determine the suitability of any recommendations and adhering to all safety instructions prior to commencing any exercise program, particularly on this channel.
Engaging in any form of exercise or exercise program carries the potential risk of physical injury. By participating in this exercise or exercise program, you acknowledge that you do so voluntarily and at your own risk, assuming full responsibility for any potential harm to yourself.
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