Yoga with Kassandra: 30 min Deep Stretch Yoga

by Suvata Yoga | Aug 19, 2023 | Yoga Videos

0:00 – Introduction
1:11 – BetterHelp sponsorship
2:20 – Yoga class begins

Stretch everything out and improve flexibility with this relaxing slow yoga flow! This is a “slow & mellow” class to help you connect mind and body. There will be very little strength and effort required in this practice as all poses will be done either seated or reclined.

The most strenuous pose you can expect is downward facing dog. Most poses are suitable for intermediate students but I’d encourage everyone to give it a try. This is a practice to help you improve flexibility, bring some ease to your nervous system and relax fully.

You can expect poses like gate pose, pigeon pose, deer pose, happy baby and a long savasana. Enjoy!

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #slowflow #yogawithkassandra #30minyoga

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