Yoga with Kassandra: 30 min Hip Opening Yoga

by Suvata Yoga | Jan 25, 2025 | Yoga Videos

Hi everyone, thank you for joining me in this 35 min relaxing deep stretch yoga class that will target your hips, hamstrings, quads and lower back. This is a hip opening slow flow with no standing poses, so we will either be sitting or laying down throughout the sequence with the exception of downward dog.

It is suitable for all levels but depending on your range of flexibility you may find it to be a bit challenging. Having some props nearby can help make the poses more accessible and comfortable. We’ll be in each pose for about 10 breaths. This class can be done at any time of the day, whenever you need to give your hips and lower body a little bit of TLC.

YOGA FOR TIGHT HIPS: https://www.youtube.com/playlist?list=PLW0v0k7UCVrmQeOUVyAEIOkfygbciK9B2

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #hipopening

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