Yoga with Kassandra: 30 min Intermediate Yoga Flow

by Suvata Yoga | Dec 13, 2024 | Yoga Videos

Hi everyone, thank you for joining me on the mat today. Let me guide you through this 30 minute intermediate yoga class for balance & flexibility. This is a minimal cues practice which means I don’t talk very much throughout. I’ll only call out the names of the poses and we will be in each pose for 3-5 breaths.

Practicing without verbal instruction is a beautiful way to connect with yourself and minimize outside distractions. It can also be a good way to challenge yourself and step out of your comfort zone.

This class was inspired by something I read from the author Mary Davis, the quote was “The more grateful I am, the more beauty I see.” Perhaps you would like to reflect on this as you flow in (mostly) silence with me.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #minimalcues #yogawithkassandra

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