Challenge your strength & flexibility in this 30 min intermediate yoga flow with binds, arm balances & dynamic movement!
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What’s in this Intermediate Yoga Class?

Looking for a 30-minute intermediate yoga flow that builds strength, flexibility, and control? This class will challenge you with dynamic movement, active flexibility, and poses that improve core stability and balance. Expect binds, arm balances, and fluid transitions designed to elevate your practice.

If you’re a beginner yogi, I encourage you to try this and challenge yourself!

This full-body yoga sequence is perfect for those looking to:

Improve strength & flexibility through active stretching
Develop core strength and better balance
Work on binds, arm balances, and dynamic transitions
Gain more control and mobility in their yoga practice

If you’re ready to challenge your body and take your yoga practice to the next level, grab your mat and let’s flow!

XX Kate

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More Yoga Classes

→ 30-45 Min Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58mNe2CO1SVEuRsa2OCpbqcB
→ 10-25 Min Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58knCnUxSexzN0nFSKEFDgqN
→ Good Morning Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58niR497uRD47RuFLxO6AM02
→ Advanced Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58k-vQArp2MTTmY5hXBoTbik

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Links

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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

Kate

#intermediateyoga

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