Welcome to Wellbeing Café! In today’s class we’ll focus on the neck, shoulders, back, and hips. Two blocks and a blanket ( or pillow ) are recommended (though not required).

We have a special guest joining in our class today! His name is Jasper and he is a rescue dog adopted from National Mill Dog Rescue. Jasper is currently working on getting more comfortable in new environments and with new people. During our class, you may see him walk in and out of the video as he gets more comfortable with the space.

Thank you so much for joining, and let us know if you have requests for future videos in the comments below!

Much Love,
Julia & Torin

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Music by Torin & Julia
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Class Intro 00:00
Special Guest Intro 00:08
Breathwork & Grounding 00:36
Closed Wing Pose 03:13
Child’s Pose / Puppy Pose 10:15
Shoelace Pose R 14:06
Shoelace & Neck Stretch R 16:22
Shoelace Pose L 18:03
Shoelace & Neck Stretch L 20:16
Sphinx Pose / Fish Pose 22:04
Child’s Pose / Rabbit Pose 25:53
Supine Twist 28:24
Closing Notes 29:57
Savasana 30:28

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Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.

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