Yoga with Kassandra: 45 min Sacral Chakra Yoga

by Suvata Yoga | Jul 20, 2023 | Yoga Videos

Hey everyone, welcome to my channel! Today I’m happy to offer you a new chakra yoga class, this time focusing on the sacral/svadhistana chakra. This second chakra is connected to your feelings, your creativity, your sensuality and sexuality. Physically it is thought to be located in the area of the pelvis, between your navel and pubic bone.

This practice will work on your hips quite deeply. Not just stretching but also strengthening them! Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive. You will need one block for this pose. This is great for intermediate students.

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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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