Yoga with Kassandra: 5 min Yoga for Shoulder Flexibility and Pain Relief

by Suvata Yoga | Dec 24, 2023 | Yoga Videos

Hey yogis, in this video I’ll take you through a super simple 5 minute yoga class to help you open up your shoulders. If you have tension, tightness, stiffness or pain in your shoulders and upper back this is a great short yoga class to do. Also a wonderful sequence for those of you who need shoulder rehabilitation as long as you do it gently!

You’ll need to have a yoga strap but alternatively you can use a belt or a theraband. The more often you practice this the more benefits you’ll find. This is easy to do and suitable for all levels. Top 3 stretches for your shoulders, 5 minutes of yoga for beginners.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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