This is a quick 5 minute yoga for sleep and relaxation. This bedtime yoga is great if you suffer with insomnia or mental chatter late at night. Doing this yoga class right before bed will help you feel relaxed and ready for a deep sleep.

#Yoga #5MinuteYoga #Sleep

***DONATE***
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

________________________________________

Join Yoga With Bird’s Email List: https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list

IMPORTANT LINKS: https://linktr.ee/yogawithbird

Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks (Cork): https://amzn.to/3inS083
Yoga Blocks (Foam): https://amzn.to/3ngkJ2e
Yoga Strap: https://amzn.to/36tk8nW
Pranamat: https://amzn.to/31z0aEj
YogaWheel: https://amzn.to/3ilXrEx

Visit My Amazon Store For All My Must Haves!:
https://www.amazon.ca/shop/influencer-b3c065b1

Music: https://www.epidemicsound.com/referral/qnrd89/

Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

________________________________________

YOGA CHALLENGES:

30 Day Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ

30 Day Restorative Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB

7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk

5 Day Morning Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH

5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo

________________________________________

ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher from Canada who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird

________________________________________

DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Source