Yoga with Kassandra: 6AM Daily 30+Min Yoga

by Suvata Yoga | Feb 17, 2025 | Yoga Videos

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* 6am Daily Yoga Ritual*
Start your day with our 30-minute Fullvinyasa yoga class (8am on weekends).
Perfect for all levels, this energizing morning routine is your path to flexibility, strength, and mindfulness.

*Class Schedule:*

Live Stream: 6am Estonian Time
Restreams: Adjusted for London, New York, L.A., Sydney time zones. Let us know your zone in the chat!

* Today’s Class Highlights*
*10-min Gathering & Introduction*
*Dynamic Flow:* Sun Salutations (every day) & Balance Sequence (Tues, Wed, Sun)
*Sitting Sequence Themes:*
Mon: Hip Openers
Tues: Core Strength
Wed: Upper Body Strength
Thurs: Forward Bending
Fri: Twists
Sat: Deep Hips
Sun: Backbends
*Nullvinyasa:* Yin poses with deep breathing
*Short Meditation*

* Connect & Explore More*
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*WhatsApp Community:* Join our chats https://chat.whatsapp.com/GYWvaTeW0BM14OzycWzMK9

* Upcoming Events & Resources*
*Fullvinyasa Teacher Training in Helsinki (FIN):*
https://www.trainer4you.fi/joogaohjaaja

New dates will be updated here soon!

*Become an FV30+ Ambassador:*
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*Evening Relaxation:* Try NidraBeats for meditation and breathing
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*Beginner’s Guide to FV30+:*
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*Upcoming Workshops & Retreats:*
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*Behind-the-Scenes Vlogs:*
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Namaste

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