Best Exercises for pain free delivery नॉर्मल डिलीवरी के लिए योग आसना| Best yogaasana for Easy delivery| vaginal delivery #normaldelivery #pregnancycare #yogawithmanju
@yoga_with_manju

None of us know how our delivery will go but we can prepare ourself mentally and physically prepare thats only in our hands.
at this time we should practice some yogasana n pranayama to make our delivery pain free and stress free and little easier.
yogasan help you to overcome stress n fear related to delivery

हम में से कोई नहीं जानता कि डिलीवरी नॉर्मल होगी या कैसी होगी लेकिन योगा और प्राणायाम से हम शारीरिक और मानसिक रूप से खुद को तैयार कर सकते हैँ

precaution :

pls consult your doctor before starting doing exercises and practice it in guidance of YOGA teacher.or do it at your own risk you are responsible for your safety

Do thes exercises one week before delivery date

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#yogastation
#kassandra
#bharatyoga

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