DAY 13 | Distraction | MINDFUL MORNINGS Yoga Challenge | Full Body Slow Flow Yoga

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Welcome to Day 13 of our Mindful Mornings

In today’s practice, we explore the theme of “Distraction.” Meditation teaches us that distractions are a normal part of the mind, and it’s important to notice when our mind has wandered and gently bring our attention back to the present moment. In our physical asana practice, we’ll keep things simple to accommodate the fluctuations of the mind, allowing us to be fully present and focus on the workings of our mind.

In this full body slow flow yoga practice I will help you cultivate focus and presence amidst distractions by encouraging you to notice any distractions that arise and gently redirect your attention back to the present moment. Even during balance poses, you’ll learn to find stability and inner calm, despite any external distractions. It will be useful to have two blacks handy for those wobbly moments today.

As the class progresses, you’ll explore different ways to anchor your focus and let go of the distractions that no longer serve you. Finally, we’ll wind down with a soothing relaxation pose, allowing you to fully let go of any remaining distractions and find tranquility within.

I encourage you to extend the benefits of this mindful yoga practice beyond the mat into your daily life. Cultivate mindfulness and presence amidst the distractions of the modern world.

I would LOVE to know how you went with this practice and let us know what you think of this video in the comment section below.

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Here are the YouTube chapters for this video:

00:00 – Intro
01:40 – 3min Grounding Meditation
04:47 – Movement Practice
17:52 – Savasana
20:23 – Mindfulness Task
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️ Welcome to the official YouTube channel of TULA BEING – Mindful Movement ️
️ Hi, I’m Hannah Balint, the founder of Tula Being Online Yoga Studio. With over a decade’s experience in yoga and aerial yoga, my expertise lies in mindfulness and therapeutic movement. My mission is to guide you towards finding that intrinsic balance, making you feel centred and at peace amidst the chaos of the world.

From mat yoga, chair yoga, myo-fascial release, aerial yoga, to soothing meditations, embark on this transformative journey with me. Every session is designed to be a stepping stone towards achieving a harmonious “balance of being.”

️ Whether you’re an enthusiast looking for 1-1 sessions or an aspiring teacher yearning for comprehensive training, I offer both virtual and in-person opportunities to cater to your needs so please do reach out.

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Tula Being Mindful Movement – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tula Being Mindful Movement from any and all claims or causes of action, known or unknown, arising out of Tula Being Mindful Movement negligence.

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