What if you started your day by opening your mind to new possibilities?

Today, we continue our 30-day yoga intention journey with the theme: Dream.

Dreaming isn’t just about sleep—it’s about envisioning your future, expanding your possibilities, and allowing yourself to imagine what could be. This practice will help you tap into your creativity and set a vision for your day with intention.

Pair this intention with Morning Yoga with Kassandra (link below), a 10-minute flow designed to awaken both your body and your mind. Perfect for busy mornings, this session will help you step into your day with renewed energy and inspiration.

Today’s Intention: Dream

Easy: Close your eyes and imagine one small thing you want to achieve today.

Moderate: Write down a short paragraph describing your ideal day five years from now.

In-depth: Create a vision board or draw a picture that represents a long-term dream.

The first step to making dreams a reality is allowing yourself to see them clearly. What will you dream up today?

Subscribe and turn on notifications to continue this journey of mindful mornings.

Comment below: What is one dream you are holding onto right now? Let’s share and support each other.

yoga practice for today

yoga calendar for this month
https://docs.google.com/document/d/1y-gLqVT2LbXHeZutQrM2gyvXrF4rUCrnRYflrcH_GOA/copy

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