SIDE BODY STRETCH. CREATE SPACE AND BALANCE.
On Day 5 of the Roll Out of Bed and Roll Out Your Mat Challenge, we’ll focus on stretching and lengthening the side body. This practice targets the obliques, intercostal muscles, and lower back, helping to release tension and create space for deeper, more expansive breathing. Through mindful movements and gentle holds, you’ll feel a sense of lightness and balance in your body. This session is perfect for counteracting tightness caused by daily activities like sitting or twisting. Join us and feel a refreshing stretch from head to toe!

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