Easy Yoga Stretches with Daniel Orlansky | Natural Eye Care

Discover simple yoga stretches to enhance your vision in this guided session. Learn the “four Bs” – breathing, brushing, blinking, and beaming – while seated comfortably on the floor or in a chair.

Begin by aligning your spine and connecting with universal energies.
Engage in gentle twists, incorporating soft focus, peripheral vision expansion, and smiling to relax eye muscles.

Explore head movements, side bends, and stretching to stimulate the liver meridian, crucial for clear vision. Practice spinal cord breathing for flexibility and posture improvement. Conclude with head rolls and a centered, rejuvenated gaze.

To learn more about Daniel Orlansky, visit https://www.yogaofenergyflow.com/

Experience a clearer and more vibrant perspective through these mindful exercises.

To learn more, please visit: naturaleyecare.com

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