Yoga with Kassandra: EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30

by Suvata Yoga | Dec 24, 2023 | Yoga Videos

Last year I brought you the Morning Yoga Movement so this year it’s only natural that I’m offering you it’s counterpart… the Evening Yoga Movement!

Join me every evening for 15 minutes slow and stretchy yoga classes to help you unwind after a long day and prepare for a great night’s sleep. These classes are suitable for all experience levels and most don’t require any props. These are slow hatha or vinyasa yoga classes that are grounding, soothing and great to increase flexibility. We’ll also have a few yin yoga classes to alleviate stress & anxiety and get deep into the fascia and connective tissues.

I want you to practice self-care every single evening! Set the mood by clearing your space, lighting a candle and getting in your coziest pajamas. These classes can be done anytime during the evening or right before going to bed. I would recommend waiting at least an hour after dinner before stepping on your mat.

No matter what kind of day you might have had, I want you to end it with serenity, clarity, joy and peace. Let’s move and breathe together in this new 30 day evening yoga challenge. Like last year, each class will be paired wit an affirmation.

15 minute evening yoga classes
Suitable for all levels
100% free
Focus is on stretching and relaxing

The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30

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Thanks for watching,
Kassandra
WEB ️ http://www.yogawithkassandra.com
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NEW MOBILE APP Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
Morning Yoga Challenge http://bit.ly/morning30days
Evening Yoga Challenge: http://bit.ly/bedtime30

PLAYLISTS
Browse by Yoga Style: http://bit.ly/ywkstyle
Browse by Focus & Body Part: http://bit.ly/ywkfocus
Browse by Class Length: http://bit.ly/ywklength
Browse by Level: http://bit.ly/ywklevel

STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook

PRACTICE WITH ME
Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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