A full body sequence of relaxing yin yoga postures that’s specifically designed to relieve aches and pains, creating space in the body for freedom and comfort.

The 30 Day Yin Yoga Challenge:

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Popular Videos:

► 30 Min Total Body Relaxation: https://youtu.be/JuIeF8CMU5k
► 45 Min Yin Yoga For Body, Mind & Soul: https://youtu.be/BN4TwFr_dxc

Immerse in a Playlist:

► Yin Yoga For Beginners: https://youtube.com/playlist?list=PLnjG9KtXn_odDZW1uj7rhi-56aO1GhFoF&si=5yLk5uUuw1Gh9E3E
► Complete Yin 3-Week Program: https://youtu.be/nXRWSFjSxNY?si=aMsd56xwkkOHbYsG

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0:00 Intro
0:48 Child’s Pose
2:43 Dragon & Half Split
11:20 Dragonfly
14:00 Half Butterfly
18:45 Twist
23:43 Savasana/Meditation w/Chanting
28:14 Closing

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