Join Travis Eliot for a 45-minute yin yoga full body stretch that will help you relax, release tension, and improve your flexibility. This is a great class for beginners and experienced yogis alike. In this class, you will learn a variety of yin yoga poses that target all areas of the body. Travis will especially guide you to bring a healing yin touch to the shoulders, chest, neck, legs, and spine. You will also learn how to breathe deeply and mindfully to enhance the benefits of the practice.
Yin yoga is a slow-paced form of yoga that focuses on holding poses for longer periods of time. This type of yoga is ideal for improving flexibility and releasing tension.
After this class, you will feel relaxed, refreshed, and more flexible. So what are you waiting for? Try this class today and let us know how you feel in the comments below!
If you enjoyed this video, please like, comment and subscribe to Travis Eliot’s channel for more amazing yoga videos.
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In-person & Online Training
200HR Hybrid ‘Holistic Yoga Flow’ Teacher Training
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“Flexibility & Beyond”: 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
“Sleep Well”: Experience the calming power of Yin Yoga with our 28-day series at https://www.innerdimensiontv.com/programs/sleep-well
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Inspired to teach yoga? Enroll in our certified courses: https://www.innerdimensiontv.com/academy/
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Join our community and experience the transformative power of consistent practice.
Namaste!
#flexibility #mobility #traviseliot #relaxation #yoga #stretch #flexibility #meditation #poweryoga
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
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