A full body sequence that’s specifically designed to to relieve stiffness, rest the mind and rewire the brain.

The 30 Day Yin Yoga Challenge:

► Full Playlist: https://youtube.com/playlist?list=PLnjG9KtXn_odqGtE4v-JLbuaDYru0s-ZC&si=N8T-p_nhrfgZXk8v
► Sign up: http://challenge.devidaly.com
► Recommended Yoga Blocks & Bolsters: http://shop.devidaly.com

Popular Videos:

► 30 Min Total Body Relaxation: https://youtu.be/JuIeF8CMU5k
► 45 Min Yin Yoga For Body, Mind & Soul: https://youtu.be/BN4TwFr_dxc

Immerse in a Playlist:

► Yin Yoga For Beginners: https://youtube.com/playlist?list=PLnjG9KtXn_odDZW1uj7rhi-56aO1GhFoF&si=5yLk5uUuw1Gh9E3E
► Complete Yin 3-Week Program: https://youtu.be/nXRWSFjSxNY?si=aMsd56xwkkOHbYsG

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My Programs:

► Join The Yin Studio: http://studio.devidaly.com
► Yin Yoga Teacher Training: http://training.devidaly.com

Gear, Apparel & Tools

► My Favorite Yoga Blocks: http://blocks.devidaly.com
► My Favorite Yoga Bolster: http://bolster.devidaly.com
► My Favorite Yoga Mat: http://mat.devidaly.com
► My Amazon Store: http://amazon.devidaly.com
► My Video & Audio Gear: http://www.devidaly.com/tools

0:00 Intro
0:35 Arrival
2:15 Figure Four & Twisted Roots
12:49 Butterfly
15:25 Half Butterfly
20:59 Sphinx
24:18 Meditation on Sutra 8
26:16 Closing

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