Yoga with Kassandra: Guided Affirmation Meditation for Stress & Anxiety

by Suvata Yoga | Aug 23, 2023 | Yoga Videos

Hey yogis, this week I’m offering you a brand new affirmation meditation for stress relief and anxiety. I know 2020 has been rough and you might be feeling a bit more stressed and ungrounded than normal. Hopefully this simple 10 minute guided meditation will calm your nervous system and help you alleviate anxiety.

You can do this seated or laying down. As you listen to the positive affirmations, simply repeat them internally to yourself and notice how they make you feel. I always encourage journaling afterwards to see what came up for you. This would also be a great affirmation meditation to do before bed or just upon waking up in the morning.

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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#meditation #affirmations #stressrelief

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