Yoga exercises can be beneficial for unwinding and managing depression. They help relax the body, release tension, and reduce stress and anxiety. Some specific yoga poses that are recommended for these purposes include Downward-Facing Dog, Mountain Pose, Cat-Cow Stretch, and Supported Recovery. These poses can help improve mental focus, concentration, and promote a sense of calm and relaxation. Research has shown that yoga is effective in managing and reducing stress, anxiety, and depression, and it is considered a complementary or alternative therapy for these conditions. However, it’s important to consult a doctor before starting a new yoga or exercise program, as it may not be suitable for everyone
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