Ready to work? Enjoy this vinyasa practice working towards an arm balance and inversion!
🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind
Check out my new AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshop

Hey everyone, I’ve got a fun and challenging yoga class for you! This is almost an hour long and will work your core, hips and shoulders. This is best suited for intermediate to advanced students as we will be preparing ourselves for flying splits (eka pada kundinyasana 2) and headstand (sirsasana). These poses are completely optional so please don’t let this scare you from trying the class! You will absolutely be able to leave them out if needed and modify.

Even though this class requires strength we’ll also have lots of deep stretches added. No props are required, just a positive attitude 😉

Enjoy!

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ️ http://www.yogawithkassandra.com
INSTAGRAM ️ https://instagram.com/yoga_with_kassandra

NEW MOBILE APP Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES
30 day Morning Yoga Challenge http://bit.ly/morning30days
30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS
“Year of Yoga” (NEW Book+ Online Program): https://geni.us/yearofyoga
“I Radiate Joy” Affirmation Card Deck: https://bit.ly/affirmationdeck
️ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
“Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook

SHOP MY AMAZON FAVORITES ️
https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#intermediateyoga #vinyasayoga #advancedyoga

Source