Yoga with Kassandra: New Moon Yoga

by Suvata Yoga | Nov 18, 2023 | Yoga Videos

Hey everyone, I wanted to offer you another new moon practice to help set your intention for this lunar cycle. (Have you tried my first new moon flow? https://youtu.be/6krzgrpYT5Y) The new moon is a great time to set intentions and get clear on how we want the next 4 weeks to go. This is your opportunity to slow down and tune in to your intuition and inner voice.

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We’ll be doing a slow flow practice for full body flexibility. We move mindfully with no need to use strength so that this practice can be nourishing and introspective. You don’t need any props and I would say this is suitable for all levels.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence
#newmoon #lunaryoga #moonyoga

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