Wind down and relax for your night with this meditation to bring you in to a state of peace and calm. This meditation will help you to sleep deeply and soundly. Tap in to your parasympathetic nervous system to reset, relax, and calm your mind and body. We will lower your heart rate, relax your muscles and quiet your mind. This 10 min evening and night meditation video is a quick way to ground down, connect with yourself and lower stress and put your day behind you. This meditation will help you to sleep better and fall asleep faster.

As always, please do what feels best for your body! Thanks for joining Get Greauxing with Shelby! Please like, subscribe and comment. I love to see you enjoying the videos. I will see you next time. Please check out my “meditations” playlist on my YouTube page. Thanks for growing and challenging yourself with me!

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