Yoga with Kassandra: pigeon pose | कपोत आसन

by | Apr 28, 2024 | Yoga Videos



Pigeon Pose is a great yoga pose to stretch your hips and lower back.
It increase flexibility of the hip flexors and lower back muscles while also supporting digestion.
It reduces stress too.

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Source

↞ Chakra Videos ↠

↞ Morning Yoga ↠

↞ Yoga for Stress ↠

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