Define and tone your abs with this intense 15 min yoga routine
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This video introduces you to quick ab exercises you can do at home before your yoga practice or as a way to complement any other training you might do. Strong abdominals are the key to good inversions, balance and so much more! The great thing about this short sequence is that you will not need any props.

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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence
#coreyoga #yogaforstrength #15minyoga flat stomach

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