Yoga with Kassandra: Quick Yoga Flow for Flexibility

by Suvata Yoga | Dec 30, 2024 | Yoga Videos

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I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we’re gonna try to and find that inner child inside of you.

⭐⭐ Welcome to this quick yoga flow designed to boost flexibility! In this short session, we’ll move through a sequence of stretches aimed at lengthening and opening up the entire body. This flow is perfect for anyone looking to increase flexibility in a limited amount of time, making it a great addition to your morning routine or a quick reset during the day.

This flow is suitable for all levels, providing accessible movements that help release tightness and create ease in both the body and mind.

Join me on the mat as we stretch, flow, and open up together. Let’s get moving!

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⏰ Video Duration: 00:13:12
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Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ️

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