Stretch your body and relax your mind

“Let’s stretch our bodies and relax our minds with this soothing routine. We’ll begin with the ‘Bridge Pose,’ gently lifting our hips towards the sky to stretch and strengthen the muscles in our legs. Transitioning into the ‘Frog Pose,’ we’ll sink into a deep squat, opening up the hips and stretching the inner thighs. Next, we’ll move into the ‘Extended Leg Squat,’ targeting the legs with a deep stretch to enhance flexibility. Then, it’s time for ‘Seated Fold,’ where we’ll gently fold forward to stretch both the legs and back, releasing any tension and promoting relaxation. Let’s flow through these poses, connecting breath with movement, and find peace in the present moment. Join me as we stretch our bodies and calm our minds together. 🧘‍️

🧘‍️Yoga is serenity. Finding peace within your physical essence🧘‍️

#yoga #yogapractice #yogamusic
#contortion #gymnasticclass

yoga,
yoga exercise,
yoga exercises for beginners,
yoga exercises for weight loss,
yoga exercise for kids,
yoga exercise for belly fat,
yoga exercises for back pain,
yoga exercise music,
yoga exercise at home,
yoga exercises for lower back pain,
yoga exercise for pregnant women,
yoga exercise for back pain,
yoga exercise for beginners,
yoga exercise for men,
yoga exercise video,
yoga exercise for lower back pain,
yoga exercise after c section delivery,
yoga exercise at home for beginners,
yoga exercise after eating,
yoga exercise at night,
yoga exercise abs,
yoga exercise at home to lose weight,
yoga exercise after dinner,
yoga exercise after normal delivery,
yoga exercise app,
acidity yoga exercise,
asthma yoga exercise,
aunty yoga exercise,
all yoga exercise,
abdomen yoga exercise,
aishwarya rai yoga exercise,
all body yoga exercise,
anushka sen yoga exercise,
aerobic yoga exercise,
ants yoga exercise,
yoga exercise beginners,
yoga exercise before going to sleep,
yoga exercise back pain,
yoga exercise ball,
yoga exercise before sleep,
yoga exercise for women,
yoga exercise for women’s health,
yoga exercise for women at home,
face yoga exercise for women,
yoga exercise for pregnant women,
kegel exercise for women yoga,
belly fat reduce exercise for women yoga,
kegel exercise for women yoga station,
yoga ball exercise for pregnant women,
daily exercise at home for women yoga,
morning yoga exercise for women at home,
yoga for women’s,
morning exercise for women at home yoga,
yoga exercise for ladies,
yoga exercise for belly fat,
yoga exercise for back pain
yoga exercise for beginners,
yoga exercise for back pain relief,
yoga exercise for belly fat and hips,
yoga exercise for breast enlargement,
yoga exercise for brain power,
yoga exercise for breathing problem
yoga exercise bangla,
yoga exercise boy,
yoga exercise benefits,
yoga exercise belly fat,
yoga exercise before bedtime,
back pain yoga exercise,
brain yoga exercise,
baby yoga exercise
yoga with adriene,
yoga for beginners,
yoga for kids,
yoga nidra,
yoga with kassandra,
yoga girl,
yoga music,
yoga with bird,
yoga challenges,
yoga stretch,
yoga adriene,
yoga art,
yoga at home,
yoga abs,
yoga adriene morning,
yoga after workout,
yoga adriene stretch,
yoga advanced,
yoga abs workout,
a yoga video,
a yoga pose,
a yoga song,
a yoga workout,
a yoga freeze dance,
a yoga prayer hansika pareek,
a yoga dance,
a yoga teacher,
yoga before bed
yoga brain break,
yoga boho beautiful,
yoga bedtime,
yoga by adriene,
yoga beginners,
yoga back pain,
yoga bird,
yoga ball workout,
yoga black women
baba ramdev yoga,
back pain yoga,
basic yoga for beginners,
beginners yoga,
butterfly yoga,
yoga challenges stretching girls

Source