Are you feeling disconnected or ungrounded? In this video, we’ll focus on balancing the **Root Chakra** (Muladhara) using gentle yet powerful yoga poses to restore your sense of stability, security, and grounding.

The Root Chakra is our foundation, connected to our basic needs and survival instincts. By engaging in this grounding practice, you can align your energy, release tension, and reconnect with your inner strength. Whether you’re new to chakra work or a seasoned yogi, this practice will help you feel more balanced and centered.

**In this video, you’ll learn:**
– How to use yoga poses to activate and balance the Root Chakra
– Breathing techniques to ground your energy
– Simple affirmations to enhance your practice

🧘‍️ **Benefits of balancing your Root Chakra include:**
– Improved sense of stability and security
– Reduced feelings of fear or anxiety
– Greater connection to your body and the present moment

**Ready to start your journey to balance and grounding?**
Hit play, grab your mat, and let’s dive into this healing practice together!

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🧘‍️ **Want more chakra or yoga videos?** Leave a comment below and let me know what you’d like to see next!

#RootChakra #ChakraHealing #GroundingYoga #YogaForBalance #ChakraYoga
00:00 Introduction
03:06 Movement starts
07:23 Build the Chakra Energy
10:38 Standing poses
31:55 Seated stretches
37:30 Savasana

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