A grounding yoga class focusing on the muladhara chakra for safety and belonging.
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Hey everyone, this week I’m bringing you a much needed yoga class to help us cultivate grounding, safety and belonging. This is a fairly slow-paced yoga practice suitable for all levels with no props required. Most poses will focus on the feet and backs of the legs which is directly linked to the root muladhara chakra.

If you’ve been feeling insecure, unstable or worried, this should be a wonderful yoga practice for you. The root chakra is thought to be located at the base of the spine and associated with the color red. It relates to our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care for our needs.

To have a balanced root chakra means that you feel safe in the physical world. The poses we’ll be doing are targeted for the lower body such as the feet, quads and hamstrings.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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