Yoga with Kassandra: Serene Stretch With Bolster ~ The 30 Day Yin Yoga

by | Jan 17, 2024 | Yoga Videos



A full body yin yoga sequence for restoration and healing, using the wall and a yoga bolster for extra support.

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0:00 Welcome
0:45 Setup
1:24 Reclined Butterfly
4:06 Butterfly
6:46 Seal
11:04 Legs Up The Wall
13:08 Dragonfly On The Wall
16:21 Figure Four On The Wall
21:28 Golden Gate
23:40 Upside Down Dragon With Bolster
28:02 Meditation on Sutra 30

Source

↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 

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