A powerful solar plexus chakra flow for confidence! Get ready to work your core.
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Hey yogis, welcome to the new Yoga with Kassandra studio 🙂 In today’s yoga practice I’ll take you through a 45 minute powerful manipura chakra yoga flow. The solar plexus chakra is associated with your confidence, will power, determination and self-esteem. The aim of this class is to help you balance this energetic center by activating your midline.

Physically you can expect poses that strengthen your abdominals as well as some side bends and twists. This is a great class to do for a boost of energy and a full body toning activation. No props required, intermediate level practice. Enjoy!

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#chakrayoga #manipura #solarplexuschakra

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