Hi YT Gang! Happy to meet you all for a yoga practice. This 20 minute practice incorporates movement to increase flexibility in the hips. This is an all-level flow for those with wrist and ankle issue as this does not require standing nor arm balancing. This is a great way to start your day and I hope you will enjoy it as much as I enjoyed it!

Namaste,
Brent

Support me:
Paypal: https://www.paypal.com/paypalme/Somethingaboutbrent

Follow me on
IG : https://www.instagram.com/somethingaboutbrent/
Tiktok: https://www.tiktok.com/@somethingaboutbrent
Facebook:https://www.facebook.com/profile.php?id=100088749685528&mibextid=ZbWKwL

Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.

Source