Hi YOU! Start your day on a positive note with this 30-minute Morning Yoga routine!

This session focuses on strengthening your back and core, helping you kickstart your day with energy and vitality. Say goodbye to back pain as you flow through a series of rejuvenating poses designed to promote flexibility and strength.

🧘‍️ Why Morning Yoga? The early morning is the perfect time to connect with your body and set a positive tone for the day. Whether you’re a yoga enthusiast or a beginner, this session is tailored to suit all levels.

Key Benefits:

Strengthen your back and core muscles
Alleviate and prevent back pain
Boost energy and focus for the day ahead

Join me in this transformative journey to a healthier, pain-free you. Hit play, breathe deeply, and embrace the serenity of a strong back and core. Let’s make every morning a moment of self-care and wellness.

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Connect with me, Anetta:
Instagram: anetta.tiara.hartono & pantiara_yoga

Do you wanna practice with me live and in person?
Join my Yoga Retreat in Morocco (March, October or over New Year) or in Greece (July) in 2024!

RISING WOMEN RETREAT

THANK YOU SO MUCH!
LOVE ALWAYS,
ANETTA

#MorningYoga #StrongBackAndCore #YogaForBackPain #WellnessJourney #MorningRoutine #yogaathome

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