Recharge your body and mind with this full-body yoga class! This session focuses on stretching tight muscles, strengthening key areas, and aligning your entire body for improved posture and balance. Perfect for all levels, this class will leave you feeling energized, centered, and deeply connected to your body.

What to Expect:

~Gentle stretches to release tension
~Strength-building poses for core, arms, and legs
~Alignment-focused movements to enhance posture
~A soothing cooldown to relax and restore

Roll out your mat, and let’s get started!

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#Yoga #FullBodyWorkout #StretchAndStrengthen

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