Promote physical, mental and emotional healing with this full body yin yoga class
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Namaste yogis, this week’s yin yoga class is meant to promote HEALING. Whether you want to focus on physical, mental, emotional or spiritual healing, this full body class will use affirmations to help you connect to this intention. This 30 minute yin yoga class doesn’t require any props but if you have some at home, keep them close by just in case.

I really hope this class can be a source of support and solace in your time of need. These poses are quite deep so I would say this is an intermediate level practice.

AFFIRMATIONS USED:
I give myself permission to heal inside and out.
Every cell in my body is vibrant and healthy.
Wellness is my natural state.
I see my current circumstances as opportunities to grow.
I now free myself from destructive fears and doubts.
I am gentle with myself through the healing process.
My mind, body and spirit are in perfect harmony.

If something comes up for you doing the practice, journaling is a great way to process your experience. Using affirmations is a great way to do shadow work.. uncovering those parts of yourself that have been cast away, rejected or suppressed. If you find yourself being triggered in affirmations, simply notice it and journal on it later to see what could be at the root of that.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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