A full body beginner yin yoga practice with affirmations for inner peace.
🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind
Check out my new AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshop

Hey yogis, I’m so excited to share this special 45 minute beginner yin yoga practice with you! By popular demand, I’ve paired this practice with affirmations and we are focusing on the theme of inner peace and guidance.

Using affirmations in yin yoga is something I’ve personally been doing for years and I’m so happy you’ve resonated with it. I’ve been doing audio affirmations for a long time and love it a lot but there’s something so special about pairing it with yoga poses, especially in yin.

You’ll need to have one block for today’s practice and I highly recommend keeping a journal and pen close by. If something comes up for you doing the practice, journaling is a great way to process your experience. Using affirmations is a great way to do shadow work.. uncovering those parts of yourself that have been cast away, rejected or suppressed. If you find yourself being triggered in affirmations, simply notice it and journal on it later to see what could be at the root of that.

Affirmations:
All is well in my world and I am safe.
I let go of the past and move joyfully into the present.
My inner self always knows what to do.
I trust that my life is unfolding exactly as it should.
I feel deeply connected to my own spirit.
I am willing to be at peace with myself and others.
I am aligned with my higher purpose.
I release the need to change or control others.
I radiate peace, love and well being.
Every breath I take brings me more tranquility.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints.

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

Home

Follow me on Instagram http://bit.ly/ywkinsta

NEW MOBILE APP Stream or download more than 450+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ http://bit.ly/ytmobileapp

MERCHANDISE Check out my brand new Yoga with Kassandra tank tops, long sleeve sweaters, tote bags and pillows! http://bit.ly/ywkmerch

ONLINE YOGA PROGRAMS

Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation http://bit.ly/medchakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg

YIN YOGA TEACHER TRAINING

Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ️ Yoga Alliance approved! https://bit.ly/yinyttkass

INCLUDES:
30+ hours of video lessons and classes
a copy of my book “Yin Yoga: Stretch The Mindful Way”
an in-depth yin yoga teacher training manual
a final quiz
a certificate of completion
⌛ 20 continuing education hours with Yoga Alliance
️ teacher & community support
LIFETIME ACCESS TO NEW CONTENT

LEARN MORE https://bit.ly/yinyttkass

TEACH YOGA ONLINE

🧘 YOGA TEACHERS Create and launch your very own online yoga course!

This is a tried and true yogi’s guide to thriving online. Learn how to turn your in-person classes, workshops and trainings into profitable online programs that can change your students’ lives – and your bottom line! https://onlineyogabiz.com/

PLAYLISTS

Browse by Yoga Style: http://bit.ly/ywkstyle
Browse by Focus & Body Part: http://bit.ly/ywkfocus
Browse by Class Length: http://bit.ly/ywklength
Browse by Level: http://bit.ly/ywklevel

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinaffirmations #yinyoga #yinyogaaffirmations

Source