Hey, Soulmates!

In this 30-minute Yin yoga practice, we’ll target the often-neglected sides of the body and release tension in the IT bands, midsection, and neck through a series of deep, passive stretches. This relaxing, restorative flow is perfect for unwinding after a long day or complementing a more active yoga routine. Leave a comment and let me know how you’re feeling after the practice!

Life can be swell when you choose to be well:)

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Disclaimer:
Yoga and Stretching are for everyBODY!
However, when online, it is up to the individual to assess whether they are ready for the class they have chosen. If you suffer from any specific injuries or disease, it is best to consult with your physician first. If you are pregnant, follow the recommended practice only.
Use your best judgment to gauge the safety of your practice within your personal physical limitations. The techniques and suggestions presented on this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Claire Reneé assumes no responsibility for injuries suffered while practicing these techniques.

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