Yoga with Kassandra: Yoga During Periods

by | Jan 26, 2025 | Yoga Videos



Follow my NEW YouTube channel for pregnancy, postpartum & fertility – BIRTH WITH AGNES
https://www.youtube.com/channel/UCkvsyrSEN-bM_j74GSkzdLA

This sequence is gentle enough to be practice right before, during or even after your period.
Yoga on your period is a beautiful way to honor yourself during this magical time while offering yourself natural pain relief for menstrual pain and aches. Our periods don’t have to be something we dread, and can be seen as a reminder of our strength, sheading and allowing space for new.
So join me on the mat for this 30 minute yoga for your period and PMS to help fill your cup during this time.

Let me know in the comments below, how this flow leaves you feeling.
Lots of love,
Agnes x

Follow me on instagram for fit tips @move.with.agnes
Music from – www.epidemicsound.com
#periodyoga #yogaduringperiod #yogaforperiod

Source

↞ Chakra Videos ↠

↞ Morning Yoga ↠

↞ Yoga for Stress ↠

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