yoga exercises to revitalize your body and mind:
15-Minute Yoga Sequence
This 15-minute yoga sequence aims to help you recover and rebalance from daily stress
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It includes asanas to revitalize and energize the body.
20-Minute Yoga Flow
A 20-minute yoga flow designed to revitalize your energy, involving poses like Forward Fold, Mountain Pose, and Side Body Stretch
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Another 20-minute beach yoga flow practice aimed at revitalizing and invigorating the body and mind
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Active Recovery Yoga
A 15-minute yoga session for active recovery, incorporating Tabletop and Cat/Cow poses to engage the core muscles and promote spinal flexibility
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These yoga exercises are tailored to revitalize the body and mind, offering a combination of physical and mental rejuvenation.
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