Take a mindful break with this 15-minute yoga class designed to melt away stress and tension. This well-rounded flow combines gentle stretches, grounding poses, and calming breathwork to help you reset and recharge.

Perfect for any time of day, this class focuses on releasing tightness, improving circulation, and quieting the mind. Leave your mat feeling more relaxed, centered, and ready to take on the rest of your day. Grab your mat, take a deep breath, and let’s begin! #yogawithsaratrapani

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