Here are some yoga exercises that can help you find calmness from your environment:

1. Child’s Pose (Balasana)
Child’s Pose (Balasana) yoga exercise

How to: Kneel on the floor with your toes together and knees hip-width apart. Sit back on your heels and rest your torso between your thighs. Forehead to the ground, arms extended forward alongside your body, palms facing down. Breathe deeply and slowly.

Benefits: This pose is a gentle and calming way to quiet the mind and body. It can help to relieve stress, anxiety, and fatigue.

2. Deep Breathing (Pranayama)
Deep Breathing (Pranayama) yoga exercise

How to: There are many different pranayama techniques, but a simple and effective one is to sit comfortably with your back straight. Close your eyes and place one hand on your belly and the other on your chest. Breathe in slowly and deeply through your nose, feeling your belly expand. Hold your breath for a count of one, then exhale slowly through pursed lips, feeling your belly contract. Repeat for several breaths.

Benefits: Deep breathing helps to slow down the heart rate and calm the nervous system. It can also help to improve focus and concentration.

3. Mountain Pose (Tadasana)
Mountain Pose (Tadasana) yoga exercise

How to: Stand tall with your feet hip-width apart and your weight evenly distributed on both feet. Engage your core and lift your shoulders up away from your ears, then roll them back down. Keep your gaze soft and look straight ahead.

Benefits: This pose helps to improve posture and balance. It can also help to ground you and connect you to your breath.

4. Savasana (Corpse Pose)
Savasana (Corpse Pose) yoga exercise

How to: Lie flat on your back with your arms at your sides and your palms facing up. Close your eyes and allow your body to completely relax. Focus on your breath and let go of any thoughts or worries.

Benefits: Savasana is a time to integrate the benefits of your yoga practice and allow your body and mind to rest and rejuvenate. It can help to reduce stress, anxiety, and improve sleep quality.
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